Do you want healthy and radiant skin? We'll explain to you what key role omega-3 fatty acids play and how you can benefit from them for yourself and your skin.
Beauty influencers show it: healthy, radiant skin makes us look attractive, ideally without make-up and, if possible, with a natural glow. But how do you get this look? Diet plays a crucial role and omega-3 fatty acids are a key component.
Why are OMEGA-3 fatty acids important for the skin?
Our skin aging and health depend on many factors. One of these important pieces of the puzzle is omega-3 fatty acids. They can help strengthen and protect your skin from the inside out in the lower layers.
Anti-inflammatory effect and strengthening of cell membranes
Omega-3 fatty acids have anti-inflammatory properties. Silent inflammation in the skin caused by chronic stress, smoking and pollution can lead to increased collagen breakdown and accelerate skin aging. By reducing inflammation, omega-3 fatty acids can indirectly help stave off collagen breakdown.
In addition, omega-3 fatty acids help to strengthen cell membranes, which in turn results in a better supply of nutrients to the skin cells in the deeper layers.
Which foods are rich in Omega-3?
Fatty fish such as salmon, herring and mackerel are rich in omega-3. Algae and plant sources such as flaxseeds, walnuts and legumes also provide a healthy dose of omega-3.
However, it is not only important to get enough omega-3, but also to avoid too much omega-6, because a balanced ratio of omega-3 to omega-6 is also crucial for reducing inflammation and promoting skin health.
Ready-made products, sunflower and corn oil have a high Omega 6 content and should therefore be as reduced as possible in the diet.
How is your Omega-3 supply?
If you want to know whether you have enough omega-3, you can have the omega-3 index tested. This blood test can provide information about how high your omega-3 levels are and whether you should make any adjustments to your diet.
our conclusion
Omega-3 fatty acids are an important element for healthy skin by reducing inflammation and supporting skin health. Eating a balanced diet with omega-3-rich foods and paying attention to the ratio of omega-3 to omega-6 can help keep your skin healthy and glowing.
Remember that skin health depends on many factors and Omega-3 is a valuable piece of the puzzle in this big picture.
You might also be interested in
Nutrients for healthy skin – what really counts:
Dietary supplements are booming, but what really works? Find out why targeted measurements are the key to healthy skin...
Sunscreen SPF 50: Because it’s important!
Interesting facts, medical facts and all the news about the new ATTIÈL Suncare
SUSTAINABLE WITH GLASS
All ATTIÈL products are packaged in dark purple glass. Why we chose glass instead of plastic and...
Beauty Elixir Rose
The rose is a symbol of beauty and sensuality. All about the properties of the rose and how precious rose water...