Beauty influencers show it: healthy, radiant skin makes us look attractive, ideally without make-up and, if possible, with a natural glow. But how do you get this look? Diet plays a crucial role and omega-3 fatty acids are a key component.<\/p>\n\n\n\n
Our skin aging and health depend on many factors. One of these important pieces of the puzzle is omega-3 fatty acids. They can help strengthen and protect your skin from the inside out in the lower layers.<\/p>\n\n\n\n
Omega-3 fatty acids have anti-inflammatory properties. Silent inflammation in the skin caused by chronic stress, smoking and pollution can lead to increased collagen breakdown and accelerate skin aging. By reducing inflammation, omega-3 fatty acids can indirectly help stave off collagen breakdown.<\/p>\n\n\n\n
In addition, omega-3 fatty acids help to strengthen cell membranes, which in turn results in a better supply of nutrients to the skin cells in the deeper layers.<\/p>\n\n\n\n
Fatty fish such as salmon, herring and mackerel are rich in omega-3. Algae and plant sources such as flaxseeds, walnuts and legumes also provide a healthy dose of omega-3. <\/p>\n\n\n\n
However, it is not only important to get enough omega-3, but also to avoid too much omega-6, because a balanced ratio of omega-3 to omega-6 is also crucial for reducing inflammation and promoting skin health.<\/p>\n\n\n\n
Ready-made products, sunflower and corn oil have a high Omega 6 content and should therefore be as reduced as possible in the diet.<\/p>\n\n\n\n
If you want to know whether you have enough omega-3, you can have the omega-3 index tested. This blood test can provide information about how high your omega-3 levels are and whether you should make any adjustments to your diet.<\/p>\n\n\n\n
Omega-3 fatty acids are an important element for healthy skin by reducing inflammation and supporting skin health. Eating a balanced diet with omega-3-rich foods and paying attention to the ratio of omega-3 to omega-6 can help keep your skin healthy and glowing.<\/p>\n\n\n\n
Remember that skin health depends on many factors and Omega-3 is a valuable piece of the puzzle in this big picture.<\/p>","protected":false},"excerpt":{"rendered":"
Do you want healthy and radiant skin? We'll explain to you what key role omega-3 fatty acids play and how you can benefit from them for yourself and your skin. <\/p>","protected":false},"author":1,"featured_media":1390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[100,97,99],"class_list":["post-1370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wissen","tag-fettsaeuren","tag-omega-3","tag-omega-3-haut"],"acf":[],"_links":{"self":[{"href":"https:\/\/attiel.com\/en\/wp-json\/wp\/v2\/posts\/1370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/attiel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/attiel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/attiel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/attiel.com\/en\/wp-json\/wp\/v2\/comments?post=1370"}],"version-history":[{"count":10,"href":"https:\/\/attiel.com\/en\/wp-json\/wp\/v2\/posts\/1370\/revisions"}],"predecessor-version":[{"id":1385,"href":"https:\/\/attiel.com\/en\/wp-json\/wp\/v2\/posts\/1370\/revisions\/1385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/attiel.com\/en\/wp-json\/wp\/v2\/media\/1390"}],"wp:attachment":[{"href":"https:\/\/attiel.com\/en\/wp-json\/wp\/v2\/media?parent=1370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/attiel.com\/en\/wp-json\/wp\/v2\/categories?post=1370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/attiel.com\/en\/wp-json\/wp\/v2\/tags?post=1370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}